A menstrual cycle is counted from the first day of a period to the first day of the next.
If you don’t know about menstruation then read our blog post: What Is Menstruation? Facts About Period Cycle You Should Know!
The average menstrual cycle is 28 days.
Your periods are still considered regular if they come every 24 to 38 days.
Your periods are considered irregular if the time between periods keeps changing and your periods come earlier or later.
If you don’t know, what are the reasons that cause irregular periods then have a look at our article 11 Reasons For Having Irregular Periods Or Irregular Menstruation Cycle
Treatment depends on finding out what causing your irregular periods, but there are remedies you can try at home to get your cycle back on track.
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Yoga has also been shown to reduce menstrual pain and emotional symptoms associated with menstruation, such as depression and anxiety, and improve quality of life in women with primary dysmenorrhea.
Women with primary dysmenorrhea experience extreme pain before and during their menstrual periods.
Yoga plays a significant role in regulating your menstrual cycle and also reduces the pain to a large extent.
Read More Below: Few Tips To Have A Healthy Lifestyle
Even on your worst cycle yoga can reliefe your pains, by doing moves, taking some deep breathing, gentle stretching and Om chanting are beneficial for balancing emotions which may cause irritability, mood swings , depression , anxiety or anger.
2. Maintain a healthy weight to have regular periods
Changes in your weight can affect your periods. If youre overweight or obese, losing weight could help regulate your periods.
Extreme weight loss or being underweight can cause irregular menstruation.
Thats why its important to maintain a healthy weight.
Women who are overweight are also more likely to have irregular periods, and experience heavier bleeding and pain than women who are at a healthy weight.
This is due to the impact that fat cells have on hormones and insulin.
If you suspect your weight may be affecting your menstrual periods, talk to your doctor.
They can help you identify a healthy target weight, and come up with a weight loss or gain strategy.
Exercise has many benefits that can help your periods and also helps you to reach or maintain a healthy weight.
Who exercise regularly are less likely to suffer menstrual pain, cramps and mood disturbance.
We are not certain why exercise is helpful for PMS but studies demonstrate that exercise can release happy hormones such as serotonin and endorphins Exercise recommend as a treatment plan for PCOS ( polycystic ovary syndrome ) cause irregular menstrual.
4. Having a healthy diet
Eating healthy foods can also help to reduce the chances of having irregular periods and having period cramps, etc.
Here are some foods list which can helps to balance your hormones and will soon regulate the blood flow marking the periods arrive regularly.
1.Ginger for regulate menstrual cycle.
if delayed menses or period that too brother you as they, trying having some raw ginger with organic honey every morning.
2.Carom seeds (ajwain)
It relieves crampain and abdominal cramps.
3.Adding vitamin C to induce menstruation
Papaya, pineapple, mangoes, oranges, lemons and kiwis can prepone your period.
sometimes you feel like something is bloating in your stomach during your menses, bloating can give a terrible stomach ache.Beetroots are helpful in reducing the bloating.
It helps in stimulating blood flow , Turmeric is one amazing go to solution.
Taking turmeric with hot milk helps to prepone your period and also helps in having regular menstruation cycle.
You can read more about your menstruation cycle & Irregular periods on healthline site. Irregular Periods: Home Remedies